Have you ever thought...
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Most things in my life are going well, but there are one or two issues holding me back
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I'd like to develop greater insight and awareness of “what makes me tick”
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I want to change some things in my life, like thinking patterns, relationships, or behaviors, but I'm unsure how to do it
Hi, I'm Molly
As a therapist, my role is to guide you in developing a deeper understanding of yourself, including the experiences that have shaped who you are, how you view the world, and how you respond. While therapy often aims to help you feel better, it’s also about getting better at feeling. Emotions serve as valuable information, offering insight into how our thoughts and behaviors align with our core values. Together we will work toward understanding your emotions as information, rather than obstacles, that can help uncover patterns, clarify priorities, and guide personal growth.
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I specialize in helping clients understand the thoughts, emotions, and behaviors that shape their experiences. Together, we’ll uncover what’s holding you back and identify patterns that might no longer be serving you. My approach is grounded in compassion and curiosity, blending self-reflection with actionable steps to help you navigate challenges.
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I know how hard it can be to take that first step toward seeking help, and I want you to know that you don’t have to face these challenges alone. Therapy is a space where you can feel heard, understood, and accepted just as you are. If you’re ready to explore what’s possible for you, I’d be honored to help you along the way.