How can I help?
I'm looking for therapy
Virtual therapy for adults who want to better understand themselves, recognize patterns that keep showing up, and make more intentional choices about how they respond.
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Navigate anxiety, stress, and difficult emotions
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Understand patterns in your thoughts, relationships, and behavior
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Respond more intentionally instead of automatically
I'm looking for consulting or training
Training for teams and consultation for leaders dealing with the challenges that come up when people work together.
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Navigate conflict, de-escalation, and difficult interactions
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Communicate clearly, validate, and hold boundaries
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Better support the people you work with and serve
I’ve spent my career working with people.
I’ve worked as a therapist, teacher, supervisor, program coordinator, and trainer. I’ve worked directly with people navigating difficult situations, and I’ve been responsible for supporting the professionals doing that work.
Those experiences have taught me a lot about what happens when emotions run high, communication breaks down, or people get stuck in patterns that aren’t working. They’ve also shaped how I approach my work today: understand what’s happening, be honest about what isn’t working, and figure out what might help.
Different roles. A common thread.
The roles have changed over the years. The work has always been about understanding people and what helps when things get hard.
Clinical Experience
As a Licensed Mental Health Counselor, I’ve spent years working directly with people navigating anxiety, difficult emotions, relationships, conflict, and change. That work has taught me a lot about how people respond when things get hard, what keeps patterns going, and what can help shift them.
Teaching & Training
I started my career as a teacher and have continued teaching and training throughout my work in mental health. I’ve developed curriculum, led workshops, trained professionals, and facilitated train-the-trainer programs in university and clinical settings.
Leadership & Supervision
I’ve been both the person doing the day-to-day work and the person responsible for supporting and managing others. That experience has given me a grounded understanding of what can get complicated between staff, supervisors, and organizations, and what it takes to navigate those challenges well.
Let’s get started.
For therapy, schedule online and choose either a free 15-minute consultation or your first session.
For consulting or training, send me a brief inquiry about what you’re looking for and how I might be able to help.
Not sure where to start?
Send me an email and we’ll figure it out.