If you're ready to get started, you can schedule a free, 15-minute consultation by doing one of the following:

1. Use the online scheduler

2. Send me a message

3. Call or text 585-250-1625

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If you call and I don't answer, leave a message and I'll call you back as soon as I can. If I do answer, we can either complete your free, 15-minute consultation then, or we can schedule a time to do so.

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During the free 15-minute consultation, you can ask me any questions you might have. We can discuss what's going on for you and what's prompted you to seek therapy. We can also discuss potential goals or what you hope to get out of therapy.

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By the end of the consultation, we'll decide if we'd be a good match. If you don't think I'm the right therapist for you, or I think there is another therapist out there who could better support you, then we'll discuss other options.